Get Fit in Style
Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.
- Join/Become a member/Get started
- Discover/Explore/Find classes that challenge/inspire/energize you.
- Achieve/Unlock/Maximize your fitness potential in the heart of Times Square.
find your local Blink Fitness Locations Near You
Ready to get fit and feel great? Blink Fitness has got you covered with a wide variety of locations throughout towns. Finding the ideal gym for your is easy when you use our handy membership tool. Simply input your zip code or city to find all the Blink Fitness gyms near you.
- We're known for our affordable rates
- Join today and experience the Blink Fitness difference!
Thrive Steinway Street Queens NY: Get Fit in Style
Want shape your body with enjoying a unique studio vibe? Look no onward than Thrive Steinway Street in Queens, NY. This vibrant fitness studio offers diverse range of classes to suit every level, from high-intensity interval training to gentle stretches.
Experienced instructors are passionate guiding you journey to achieve your fitness aspirations. Whether you're a a challenging workout, Thrive Steinway Street has it all for you.
Experience our modern facility and explore the magic within.
The Brooklyn Workout Hub
Step into Grit Gates Avenue, your one-stop shop for all things fitness! They offer a extensive range of classes to cater every level, from beginners to seasoned pros. Whether you're looking to sculpt up, discover your inner athlete, or just exercise out some stress, Blink Gates Avenue has got you covered.
Come|Our friendly and skilled instructors are dedicated to guiding you every step of the way, ensuring a fun and effective workout experience.
- Discover our state-of-the-art gym
- Try one of our popular classes like Yoga
- Achieve your fitness goals with our personalized training plans
Simply|delay, sign up today and join the Blink Gates Avenue community!
Discover Your Perfect Blink Fitness Location
Ready to jumpstart your fitness journey? The Fitness gyms are scattered across the city, making it easy to find a location that suits your needs. Whether you're looking for a place near home, work, or school, we have you covered. Our wide-ranging network of gyms offers something for everyone.
- Check out our website to find a full list of Blink Fitness locations and their amenities.
- Sort your search by location, hours of operation, and available classes.
- Get ready to work out at your new favorite fitness haven!
Stay Active with Blink Fitness Around NYC
New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations throughout the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick workout before work or a more intensive session after hours, Blink Fitness has something for everyone.
Their well-equipped facilities offer a wide variety of equipment and classes to assist you reaching your fitness goals. From cardio machines to weightlifting areas, and even group training classes like Zumba and yoga, Blink Fitness has everything you need to stay motivated.
- Furthermore, with their friendly staff and welcoming atmosphere, you'll feel right at home as you work towards a healthier, more active lifestyle.
Explore this all-in-one fitness resource, where we cover everything from Blink Fitness locations and promo codes to abdominal apron exercises, weight training routines, chest and arm workouts, structured gym schedules, targeted moves such as chest flyes and bicep curls, nutritional aids for fasting and body recomposition, and calorie counts for meals and beverages.
Blink Gyms: Where to Find Them and Save
Blink Fitness is a popular gym chain known for cost-effective gym memberships. Looking for gyms like Blink Times Square or Blink Astoria?, there are many locations in NY and other areas.
Popular Blink gyms in NYC include Queens, Baldwin, and Manhattan locations. For a full list, check their official site.
Want to save on your membership? Use Blink promo code. Current deals as of September 2025 include $0 join fee flash sales. For example, join with code BLINKNYC for $10 next month's dues at select locations. Visit Blink Fitness for further information.
Apron Belly Workouts: Tone Your Core
Struggling with a panniculus?, sometimes called belly apron, focused routines can improve this area. Search terms like abdominal apron exercises, apron belly exercises, apron belly workout, exercises for apron belly, exercises for belly apron, apron belly exercises at home, exercises to lose apron belly, exercise for apron belly at home, workouts for apron belly, and best exercises for apron belly show demand for at-home core workouts.
Best workouts for apron belly:
- Planks: Hold for 30-60 seconds to build core stability.
- Leg Raises: Target lower abs to tone the lower abdomen.
- Twisting Crunches: Engage sides for oblique muscle building.
- Dynamic Climbers: Cardio burst for calorie burning.
Combine with cardio for best results. Learn more at Abdominal Apron Exercises.
Dumbbell Workouts: Full Body and Home Programs
Weight training with dumbbells is flexible for building strength. Keywords like dumbbell workouts, dumbbell workout plan, full body dumbbell workout, exercise routines with dumbbells, dumbbell workout routine, home dumbbell program, and dumbbell only workout indicate interest in easy workouts.
Example dumbbell routine:
- Squats: 3 sets of 12 reps.
- Deadlifts: 3 sets of 10 reps.
- Overhead Press: 3 sets of 12 reps.
- Dumbbell Rows: 10 reps per side, 3 sets.
Perfect for at-home workouts. More details at Dumbbell Workouts.
Build Upper Body Strength
Develop upper body power with focused routines. Terms like upper body workout, upper body fitness workout, upper body workouts, upper body workout for men, best upper body workout, upper body strength workout, upper workout, upper body workout routine, full upper body workout, and men's upper body workout emphasize comprehensive routines.
Basic upper body workout:
- Push-ups: 3 sets of 15.
- Back Pull-ups: 8 reps, 3 sets.
- Dumbbell Shoulder Press: 12 reps, 3 sets.
- Bicep Curls: 3 sets of 10.
Prioritize proper technique. Explore at Upper Body Workout.
4 Day Split Gym Program: Effective Training Splits
A 4 day split gym program combines rest with hard work. Keywords: 4 day split gym program, 4 day workout split, 4 day split workout, 4 day training split, 4 day lifting split, four day workout split, 4 day split workout routine, four day split workout, best 4 day workout split, best four day workout split.
Sample split:
- Day 1: Chest and Triceps
- Day 2: Lower Body
- Day 3: Back and Biceps
- Day 4: Core or Total Body
Take breaks between sessions. Details at Gym Split Routine.
Key Lifts: Form and Results
Chest Flyes
Keywords: dumbbell flyes, dum chest fly, dumbbell chest fly, fly workout with dumbbells, dumbell fly, chest fly, dumbell is eggplant parmesan fattening flyes, chest flyes, dumbbell fly, db flys.
Perform on a flat bench, extend arms outward, then bring up. Works pectoral muscles. More at Chest Fly Workout.
DB Bench Press
Terms such as db bench press.
Press dumbbells up from chest level. Builds pecs. Info at Dumbbell Bench Press.
Seated Shoulder Press
Searches like seated shoulder press.
Push dumbbells up while sitting. Builds deltoid muscles. See Dumbbell Shoulder Press.
Barbell Shoulder Press
Terms such as overhead press form.
Push barbell up from shoulders. Core engagement. Guide at Overhead Press Workout.
Front Raise
Searches like dumbbell front raise.
Extend arms forward with dumbbells. Targets delts. More at Front Delt Workout.
DB Hammer Curl
Searches like dumbbell hammer curls.
Curl weights with palms facing in. Enhances bicep and forearm size. Details at Bicep Hammer Workout.
Bicep Curls
Terms such as dumbbell bicep curl.
Curl dumbbells in standard grip. Classic bicep builder. See Standard Curl.
Seated Cable Row
Searches like seated cable rows.
Sit and pull cable to chest. Strengthens back. Info at Back Row Exercise.
Nutrition Tools: Calculators and Apps
Searches like intermittent fasting calculator: Use tools like the one at Healthy Eater to calculate your eating window and calories based on age, weight, etc.. 16:8 fasting means an 8-hour eating window.
Terms such as macro counting app free: Tools like Cronometer allow free nutrition logging. More at Top Macro Apps.
Terms such as body recomposition: Calculators like Healthy Eater’s suggest calories slightly above maintenance with high protein (1.6-2.2g/kg bodyweight) for building muscle while losing fat.
Calorie Insights: Foods and Diets
Terms such as eggplant parm nutrition: A cup of eggplant parm is ~300 calories, with carbs from breading, fats from cheese, and protein.
Searches like is 1300 calories enough: 1300 calories may be too low for some, risking muscle depletion; aim for 500 deficit from maintenance. Depends on BMR. More at Calorie Needs for Weight Loss.
Coffee kcal, calories in an coffee, how many calories are coffee, starbucks beverages calories, calories in black coffee starbucks, coffee calorie count, nutrition in starbucks coffee, calories starbucks coffee, calories in a starbucks drink, calories in coffee: Plain coffee is 2-5 kcal; with milk, up to 100+. Starbucks plain coffee has ~0 calories. Details at Coffee Kcal.